The Marathon Taper

Queens Distance been asked multiple questions about running over the years; how to train, what training plans to follow, how to cross training, what nutrition to take, and how to taper. In order to help train for races, we host multiple Destination Long Runs and track sessions at Astoria, Forest Park, and Bayside. To get …

To an Olympic Trials Qualifier

The following was authored by Marie-Ange Brumelot. The sport of running is one of a kind in that it requires nothing but the desire to move forward. The marathon discipline itself is a perfect representation of that. One can go spectate any Big City marathon and observe individuals running without shoes, fancy gear, or even …