QDR Wednesday PM Track Session: Queensborough Community College

When: June 12, 2019 @ 6:00 pm – 7:30 pm

Link to Strava The Road to the Queens 10K continues with our Wednesday Evening Track Meetups at Queensborough Community College! Note*- Kevin will be airborne, returning from Denver. In his absence, Mario Silva will keep track of RSVPs, Nancy will ensure that the Drills start on time, and you are encouraged to break into groups …


QDR Destination Run #2- Five Bridges+Bridle Tempo

When: June 22, 2019 @ 6:30 am – 9:30 am

Link to Strava The fan favorite known as our Bridge Route returns for the fourth consecutive year! Meetup- New York City Hall at 6:15AM Use this time to use the bathroom at Starbucks or Dunkin Donuts and stretch out and do some strides. As you can see, two bridges have been removed. Listening to feedback, …


QDR Wednesday Morning Track Session: Juniper Park Track

When: June 12, 2019 @ 6:30 am – 7:30 am

Link to Strava We’re back at Juniper! Please do your best to arrive between 6:30AM/7AM to begin the warmup and start the workout 🙂 We will divide into two groups, the 5K/10K Group and the Marathon Group. 5K/10K Group- 4×200 Meter Strides, 8×400 Meters @Comfortable to Goal 5K Pace, 4×200 Meters at Mile Pace, Cooldown …


QDR Monday Evening Group Run: Central Park

When: June 10, 2019 @ 6:00 pm – 7:30 pm

Link to Strava Don’t look now, but the Sun sets later and later in the day! Join Queens Distance for some more Monday Evening Miles with THE FAM! Meetup- 6PM NYRR RUNCenter Run Starts- 6:15PM (Please make sure to walk quickly to Columbus Circle to get through traffic and ensure a smooth start close to …


Come Run the Queens 10K 2019 Course Loop, Stay for The Kids of Queens 5K!

When: June 9, 2019 @ 7:00 am – 8:45 am

Link to Strava Please note: This is being organized to raise awareness and support for our Kids of Queens 5K, set to start at 9AM! Please bring LIGHTLY worn clothes in case you wish to have them distributed to our Kids of Queens. Meetup- 6:50AM Queens Unisphere. Please keep in mind that restrooms will not …


QDR Friday Evening Forest Hills: The Kessel Run

When: May 24, 2019 @ 6:30 pm – 7:30 pm

Link to Strava Meetup- 6:30PM, Shake Shack Forest Hills (E,F,M,R) Run Starts- 6:40PM Route- The Kessel Run (Down 71st Avenue, Left on Kessel Street, Turnaround at Union Turnpike and straight to Yellowstone and back to 71st. Let’s keep the good times going on Kessel Street! With a simple out and back run, anyone in the …


QDR Wednesday PM Track Session: Queensborough Community College

When: May 22, 2019 @ 6:00 pm – 7:30 pm

Link to Strava Now is no time to get comfortable, because we’re going FULL STEAM ahead to the Queens 10K! Meetup- Queensborough Community College Track Please do your best to arrive as soon as possible to begin with the workout Extended Warm-Up- 6 to 8 Loops with light Strides Workout- 12×200 Meters. 200 Meters Rest. …


Destination Run #1- Queens Center Mall to The Rockaways!

When: June 2, 2019 @ 8:30 am – 10:30 am

Link to Strava Distance: 11 Miles If it’s the 1st Sunday of June, it’s the RETURN OF THE QDR LONG RUN DESTINATION RUN SERIES, taking you through several sights and locations across the Tri-State Area and beyond, in the company of your Queens Distance Runners teammates. Meetup- Queens Center Mall Entrance- 8:30AM **There will not …


QDR Group Long Run: Forest Park Perimeter Loops!

When: June 2, 2019 @ 7:30 am – 9:30 am

Link to Strava Meetup- 7:30AM Victory Field Track, Forest Park Let’s kick start this Training Route in time for the Brooklyn Half Marathon! The Meetup is Victory Field Track, where we will do a few drills, strides and leave bags behind in vehicles along Myrtle Avenue. At 8AM Sharp, we will begin running Loops of …


QDR Group Run: Last 10 Mile Preview of the Popular Brooklyn Half!

When: May 11, 2019 @ 7:30 am – 9:30 am

Link to Strava Meetup- 7:30AM, TD Bank Closest Train Station- F Train, Fort Hamilton Parkway or Parkside Avenue on the Q Line Team Picture- 7:45AM Please note, while there may be portable toilets along Prospect Park, come prepared ready to run. Do your best to arrive at the TD Bank by 7:30AM. Route- This route …