QDR Friday Evening Forest Hills: The Kessel Run

When: May 24, 2019 @ 6:30 pm – 7:30 pm

Link to Strava Meetup- 6:30PM, Shake Shack Forest Hills (E,F,M,R) Run Starts- 6:40PM Route- The Kessel Run (Down 71st Avenue, Left on Kessel Street, Turnaround at Union Turnpike and straight to Yellowstone and back to 71st. Let’s keep the good times going on Kessel Street! With a simple out and back run, anyone in the …


QDR Wednesday PM Track Session: Queensborough Community College

When: May 22, 2019 @ 6:00 pm – 7:30 pm

Link to Strava Now is no time to get comfortable, because we’re going FULL STEAM ahead to the Queens 10K! Meetup- Queensborough Community College Track Please do your best to arrive as soon as possible to begin with the workout Extended Warm-Up- 6 to 8 Loops with light Strides Workout- 12×200 Meters. 200 Meters Rest. …


Destination Run #1- Queens Center Mall to The Rockaways!

When: June 2, 2019 @ 8:30 am – 10:30 am

Link to Strava Distance: 11 Miles If it’s the 1st Sunday of June, it’s the RETURN OF THE QDR LONG RUN DESTINATION RUN SERIES, taking you through several sights and locations across the Tri-State Area and beyond, in the company of your Queens Distance Runners teammates. Meetup- Queens Center Mall Entrance- 8:30AM **There will not …


QDR Group Long Run: Forest Park Perimeter Loops!

When: June 2, 2019 @ 7:30 am – 9:30 am

Link to Strava Meetup- 7:30AM Victory Field Track, Forest Park Let’s kick start this Training Route in time for the Brooklyn Half Marathon! The Meetup is Victory Field Track, where we will do a few drills, strides and leave bags behind in vehicles along Myrtle Avenue. At 8AM Sharp, we will begin running Loops of …


QDR Group Run: Last 10 Mile Preview of the Popular Brooklyn Half!

When: May 11, 2019 @ 7:30 am – 9:30 am

Link to Strava Meetup- 7:30AM, TD Bank Closest Train Station- F Train, Fort Hamilton Parkway or Parkside Avenue on the Q Line Team Picture- 7:45AM Please note, while there may be portable toilets along Prospect Park, come prepared ready to run. Do your best to arrive at the TD Bank by 7:30AM. Route- This route …


QDR Wednesday PM Track Session: Queensborough Community College

When: May 8, 2019 @ 6:00 pm – 7:30 pm

Link to Strava We’re back at it again! 🙂 Meetup- Queensborough Community College Please do your best to arrive as soon as possible to begin with the workout Half Marathon Group- 5xMile, 4×400 Meters 5K/10K Group- 4×200 Meters @Mile Pace, 4×800 Meters at 5K Pace with surges, 4×200 Meters at Mile Pace to all out …


QDR Friday Morning Group Run: #FunFridayRun Astoria

When: May 10, 2019 @ 6:15 am – 7:30 am

Link to Strava #FunFridayRun with Jona! When: Meet up at 6AM every Friday. Run starts at 6:15AM Where: Triboro Bridge Entrance (SE corner of 27th Street and Hoyt Ave N) Who: Everyone is welcome. Feel free to bring your pets, significant others, friends or neighbors. Route: Take the stairs to the Triboro Bridge, make our …


Sac’s Place Astoria Social 10K- Run First, Feast Later!

When: May 9, 2019 @ 6:00 pm – 7:30 pm
Where: Sac's Pizza, 25-41 Broadway, Astoria

Link to Strava Meetup- 6:00PM Sac’s Place Astoria (Not the Jackson Heights Location!) Run Starts- 6:20PM Sharp. There is a bathroom but there will be a line. A very handy and welcoming partner behind the Queens Distance Runners, come and enjoy our first group run based out of Sac’s Place-Astoria! We will drop our Bags, …


QDR Wednesday Morning Track Session: Juniper Park Track

When: May 15, 2019 @ 6:30 am – 8:00 am

Link to Strava We’re back at Juniper! Please do your best to arrive between 6:30AM/7AM to begin the warmup and start the workout 🙂 We will divide into two groups, the 5K/10K Group and the Marathon Group. 5K/10K Group- 4×200 Meter Strides, 8×400 Meters @Comfortable to Goal 5K Pace, 4×200 Meters at Mile Pace, Cooldown …


QDR Wednesday AM Tempo Session- The Shovel at FMP

When: May 8, 2019 @ 6:15 am – 7:45 am

Link to Strava Meetup- 6:15AM- Queens Unisphere Tempo Starts- 6:30AM Route- The Shovel (Unisphere to Pond to Unisphere to Zoo to Unisphere) This is a two loop, 4 Mile Tempo Run starting at your Goal Half Marathon Pace, progressing to a 10K tempo as you approach and arrive at your 2nd Loop.