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Brewery to Brewery- LIC to The Rockaways

When: January 26, 2019 @ 9:00 am – 11:00 am

Link to Strava Meetup- 8:30AM Rockaway Brewing Company LIC Group Picture- 8:45AM (You can use the next few minutes to Warm-Up/Stride out by the LIC Waterfront) Run starts- 9:00AM sharp If we’re going LONG, and DEEP into Queens, let’s make it a Brewery to Brewery Operation! Please COMMENT if you will be taking advantage of …

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QDR Evening Track Session: Forest Park

When: January 16, 2019 @ 6:00 pm – 8:00 pm

Link to Strava Meetup- 6PM at Victory Field Track Start Dynamic Routing and Strides upon arriving and be on the lookout for incoming teammates and friends of the club. The Workout (For Indoor/5K Training) 4×100 Meters @Mile Pace, 300 meters recovery 4×400 Meters Starting @5K Pace and ending with strong stride last 100m. 7×200 Meters …

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QDR AM Track Session- East River Track

When: January 16, 2019 @ 6:30 am – 7:45 am

Link to Strava Meetup- 6:30AM East River Track (You may come earlier) Workout- 4×200 Meters @5K Pace, 6×400 Meters @ Half Marathon to 5K Pace Once again, QDR will be coming out to the East River area for a group workout. You are encouraged to stay as long as your schedule permits to meet up …

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QDR Track Session: Thursday Evening at Forest Park Track

When: January 10, 2019 @ 6:00 pm – 7:30 pm

Link to Strava *Note- This Session will begin at 6PM Meetup- Victory Field Track, 6PM Warm-Up and Dynamic Stretch Routine The Workout 10×300 Meters First 3 @ 5K pace, next 3 @ mile pace, last 4 @ 1K pace. Keep building the POWER! As we keep nearing Winter races, we will take aim at incorporating …

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QDR Beyond the Borough: East River Track Workout

When: January 9, 2019 @ 6:30 am – 8:00 am

Link to Strava Members and Friends near the Lower East Side, rejoice! Meetup- 6:30AM East River Track, Straight to Warm-Up and Dynamic Stretches Workout Starts- 6:45AM The Workout 8×200 Meters @ 5K Pace- 200 Meters Recovery 1 Mile @ 5K Pace Note- Once the workout is complete, you are welcome to enjoy a cooldown jog …

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Queens Marathon Group Training #4- 4×2 Mile Repeats

When: January 13, 2019 @ 8:00 am – 10:30 am

Link to Strava Meetup- 8AM (Use this time to head to the Bathroom, take warmup loops around the Unisphere or the straightaways around the Unisphere) Group Picture- 8:15AM Training Run Starts- 8:15AM Let’s take this to the next Level! With the Fred Lebow Half Marathon coming soon, let’s continue to log in more quality workouts …

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QDR Comes to Brooklyn! Shop and Run, Courtesy of Brooklyn Running Company

When: January 3, 2019 @ 6:00 pm – 7:30 pm

Strava Event Meetup – 6PM Brooklyn Running Company, 222 Grand Street, Brooklyn  Group Run Starts – 6:30PM outside Brooklyn RUNCO, down Kent Avenue, turning back for a 10K. Post run Happy Hour details to follow shortly! We have been invited as guests by the Brooklyn Running Company! The fine folks at Brooklyn RUNCo are offering …

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We’re BAACCKKK!! :) Forest Park AM Track Session

When: December 5, 2018 @ 7:00 am – 9:00 am

Strava link. We’re back! A quick Meetup and Tune-Up for the TED Corbitt 15K (or lay the groundwork towards your Spring Marathon). You can come at any time you please. (Kevin will be on site until 9AM) Please try your best to arrive by 7AM. Kevin will assess you and get you started on the …