QDR Destination Run #4- Northern Boulevard Express to Port Washington

When: July 14, 2019 @ 6:30 am – 10:30 am

Link to Strava to RSVP All aboard the QDR Northern Blvd Express! Meetup- 6:30AM- Queens Library, Main Street Flushing Arrive earlier if you are checking a bag. Please COMMENT no later than Wednesday, July 10th. Route Distance- 12 Miles The Final Destination is BAREBURGER Port Washington- 42 Main Street LIRR Returning to Main Street and …


QDR Destination Run #3- A Day at Governors Island

When: July 6, 2019 @ 9:30 am – 11:00 am

Link to Strava to RSVP Meetup- 9:30AM- 10 South Street- Governors Island Ferry Terminal 1 Train to South Ferry, 4/5 Train to Bowling Green, R Train to Whitehall Street Run Starts: 10:30am Each Loop: 2.1 Miles using the breezy waterfront road. I’m working on the details now, and I’ll edit this post to include the …


QDR Destination Run #6- Connecticut Odyssey- US Route 1 Express (18 and 15 Miles)

When: August 18, 2019 @ 6:00 am – 10:00 am

Link to Strava to RSVP Meetup- 6:00AM, Dunkin Donuts, on White Plains Road under the 2 and 5 Train Take this time to use the bathroom and leave your bag with QDR (COMMENT if you need a bag checked) YOU WANT CONNECTICUT? YOU GOT IT! Feel free to take a selfie and pose for the …


QDR Group Long Run: Forest Park Perimeter Loops!

When: August 4, 2019 @ 7:30 am – 9:30 am

Link to Strava to RSVP Meetup- 7:30AM Victory Field Track, Forest Park Let’s kick start this Training Route in time for the Brooklyn Half Marathon! The Meetup is Victory Field Track, where we will do a few drills, strides and leave bags behind in vehicles along Myrtle Avenue. At 8AM Sharp, we will begin running …


QDR Race Event- The 2nd Annual Corona Mile **Registration Required**

When: August 3, 2019 @ 7:30 am – 10:00 am

Link to Strava to RSVP Register Online at Online and Race Day Registration: $25 Please Note that we intend to break up the Mile into Heats divided by Age Groups. We will release more information as we near August 3rd. Elite Race- At the conclusion of the Corona Mile Open Heats, we will come together …


QDR Wednesday Evening Tempo and Track Session: Forest Park

When: July 24, 2019 @ 6:30 pm – 8:00 pm

Link to Strava to RSVP We’re coming back to Forest Park! Please do your best to arrive between 6:30PM to begin the warmup and start the workout 🙂 Workout- 6x Half Mile out Forest Park Drive, 8×200 Meters on the Track (Once it clears out)


QDR Wednesday PM Track Session: Queensborough Community College (Team Champs Tune-Up)

When: July 24, 2019 @ 6:30 pm – 8:00 pm

Link to Strava to RSVP Meetup- 6:30PM Bleachers @ Queensborough Community College Drills and Warm-Up- 6:45PM Team Champs Tune-Up The Workout- 2×800 Meters @10K Pace, 4×400@5K Pace, 4×200 Meters slightly faster than 5K Pace. No Sprinting! 1 Loop Recovery between 800s, 400s, and 1/2 Loop Recovery between 200s


QDR Destination Run #5- Van Cortlandt Park Ft. Coach Medina NYC

When: July 28, 2019 @ 8:00 am – 10:30 am

Link to Strava to RSVP Meetup- 7:30AM Lloyd’s Carrot Cake Please take this time to use the bathroom, if needed, within the park. Run Starts- 8AM Team Picture: By Tortoise and the Hare Statue, 10:30AM The Route: As you feel! We will all start out together on the flats for a few loops (About 1 …


QDR Friday Evening Forest Hills: The Kessel Run

When: July 19, 2019 @ 6:30 pm – 7:30 pm

Link to Strava to RSVP Meetup- 6:30PM, Shake Shack Forest Hills (E,F,M,R) Run Starts- 6:40PM Route- The Kessel Run (Down 71st Avenue, Left on Kessel Street, Turnaround at Union Turnpike and straight to Yellowstone and back to 71st. Let’s keep the good times going on Kessel Street! With a simple out and back run, anyone …


QDR Friday Morning Group Run: FunFridayRun Astoria

When: July 19, 2019 @ 6:00 am – 7:00 am

Link to Strava to RSVP #FunFridayRun with Jona! When: Meet up at 6AM every Friday. Run starts at 6:15AM Where: Triboro Bridge Entrance (SE corner of 27th Street and Hoyt Ave N) Who: Everyone is welcome. Feel free to bring your pets, significant others, friends or neighbors. Route: Take the stairs to the Triboro Bridge, …