QDR Track Session: Thursday Evening at Forest Park Track

January 10, 2019 @ 6:00 pm – 7:30 pm

Link to Strava

*Note- This Session will begin at 6PM
Meetup- Victory Field Track, 6PM
Warm-Up and Dynamic Stretch Routine

The Workout
10×300 Meters
First 3 @ 5K pace, next 3 @ mile pace, last 4 @ 1K pace.

Keep building the POWER! As we keep nearing Winter races, we will take aim at incorporating more speed through shorter distance repetitions. The rest is 100 meters between reps. You should relax, almost coming to a complete slow jog or else the recovery will come to a close and you’ll begin the next repetition fatigued.

As always, anyone and everyone is welcomed to enjoy this free of charge track session.

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