QDR Wednesday Morning Track Session: Juniper Park

February 6, 2019 @ 6:30 am – 7:30 am

Link to Strava

Meetup- 6:30AM (Use this time to get into your dynamic stretches and warmup)

This workout will feature the one that was replaced last week due to the Polar Vortex.

4 Sets of 300/600/300 Meters. This comes out to three miles of speed. The recovery is 1 full loop between sets and a walk break after the 1st 300 and 200 meters after the 600.

Please confirm with teammates that you can make it so groups can form and others will be able to join in on the fun!


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